So, it's confession time: I've been pretty unmotivated lately. I haven't been running, I haven't been working out, I haven't been eating well, I haven't been going out; I haven't been doing anything lately. I don't know what's wrong with me, but lately I just haven't had the energy to do anything.
Rather than just whine about it, I'm actually going to try and change something, so here's the game plan:
- Eat better. I'm not really into the whole "diet" thing, but I do need to eat healthier. More fruits and veggies, less candy and pastries. It's as simple at that. Then maybe my clothes will fit again.
|This is my sad fridge. Maybe I should start buying groceries instead of eating out every meal? Yes, add that to the plan.|
- Exercise more. This doesn't necessarily have to be running. It can be anything: bodypump, spinning, dancing, yoga. I feel better when I get a good sweat in during the day and I need to make it a priority.
|I ran today! Also, these shorts are weird and baggy. I think I need to go shopping.|
- Socialize more. Lately I've been turning down invites to have dinner or go out with friends. And it's not always because I'm busy. Sometimes it's just because I'm lazy. I love my friends to death and I should put more of an effort into seeing them.
That's about it. I'm thinking the problem is mostly in my diet so hopefully after a few days of healthy foods I'll be back to my normal, happy self.